I haven’t had time to go back over my original goals for 2009, so for now here are my stats for the year. I hope to have a goal review and a set of goals for 2010 ready sometime this week.
| Total Workouts: | 484 |
| Total Miles: | 4,427 |
| Time Spent Exercising: | 452 hours 43 minutes |
| Number of Runs: | 246 |
| Running Miles: | 1,667 (Roughly Grand Rapids, MI to Miami, FL) |
| Time Spent Running: | 224 hours 33 minutes |
| Average pace on runs: | 8:05 min/mile |
| Number of Bike Rides: | 109 |
| Biking Miles: | 2,612 (Roughly New York City to San Francisco) |
| Average pace on rides: | 3:11 18.8mph |
| Time Spent Biking: | 138 hours 54 minutes |
| Number of Swims: | 129 |
| Swimming Miles: | 147 (260,374 yards) (Across Lake Michigan plus an extra 30 miles) |
| Time Spent Swimming: | 89 hours 14 minutes |
| Number of Races: | 12 |
| Number of Marathons: | 2 |
| Number of Triathlons: | 5 |
| Number of PRs: | 10 |
| Spent on Race Registration: | $957 (lost $65 on a cancelled race) |
| Number of States Run In: | 4 (Arizona, Colorado, Indiana, Michigan) |
| Number of Days Skipped: | 33 |
| Months With No Skipped Days: | 1 |
| Blog Posts: | 112 |
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carol
January 1, 2010 at 7:53 am (UTC -4) Link to this comment
Oooooo, I am going to have to copy this idea for a blog post! Super year you had!
Maria
January 1, 2010 at 8:22 pm (UTC -4) Link to this comment
It’s always interesting to look at the year in review simply based on numbers. You had some good ones for sure!
Tricia
January 2, 2010 at 11:12 pm (UTC -4) Link to this comment
looks like a great 2009 ! happy 2010
Rob
January 3, 2010 at 3:41 pm (UTC -4) Link to this comment
It’s interesting to see no strength training included. I made a comment here: http://www.triathlontrainingblog.com/?p=2703, which included a quote from Joe Friel, “most of us will improve our endurance performances by lifting weights. My experience tells me this is so.” Read more here:
http://www.trainingbible.com/joesblog/2007/11/concurrent-strength-and-endurance.html
lindsay
January 3, 2010 at 9:12 pm (UTC -4) Link to this comment
you keep some serious stats! i love it
great numbers for ’09, but i look forward to watching them fall in 2010!
Ironman By Thirty » Blog Archive » 2010 In Review
December 30, 2010 at 10:52 pm (UTC -4) Link to this comment
[...] off, the numbers. Here are my totals for 2010. I crushed my 2009 numbers. My running numbers were slightly down, but I made up for it with over 1000 more miles on the [...]