I haven’t had time to go back over my original goals for 2009, so for now here are my stats for the year. I hope to have a goal review and a set of goals for 2010 ready sometime this week.
| Total Workouts: | 484 |
| Total Miles: | 4,427 |
| Time Spent Exercising: | 452 hours 43 minutes |
| Number of Runs: | 246 |
| Running Miles: | 1,667 (Roughly Grand Rapids, MI to Miami, FL) |
| Time Spent Running: | 224 hours 33 minutes |
| Average pace on runs: | 8:05 min/mile |
| Number of Bike Rides: | 109 |
| Biking Miles: | 2,612 (Roughly New York City to San Francisco) |
| Average pace on rides: | 3:11 18.8mph |
| Time Spent Biking: | 138 hours 54 minutes |
| Number of Swims: | 129 |
| Swimming Miles: | 147 (260,374 yards) (Across Lake Michigan plus an extra 30 miles) |
| Time Spent Swimming: | 89 hours 14 minutes |
| Number of Races: | 12 |
| Number of Marathons: | 2 |
| Number of Triathlons: | 5 |
| Number of PRs: | 10 |
| Spent on Race Registration: | $957 (lost $65 on a cancelled race) |
| Number of States Run In: | 4 (Arizona, Colorado, Indiana, Michigan) |
| Number of Days Skipped: | 33 |
| Months With No Skipped Days: | 1 |
| Blog Posts: | 112 |
5 comments
1 ping
carol says:
January 1, 2010 at 7:53 am (UTC -5 )
Oooooo, I am going to have to copy this idea for a blog post! Super year you had!
Maria says:
January 1, 2010 at 8:22 pm (UTC -5 )
It’s always interesting to look at the year in review simply based on numbers. You had some good ones for sure!
Tricia says:
January 2, 2010 at 11:12 pm (UTC -5 )
looks like a great 2009 ! happy 2010
Rob says:
January 3, 2010 at 3:41 pm (UTC -5 )
It’s interesting to see no strength training included. I made a comment here: http://www.triathlontrainingblog.com/?p=2703, which included a quote from Joe Friel, “most of us will improve our endurance performances by lifting weights. My experience tells me this is so.” Read more here:
http://www.trainingbible.com/joesblog/2007/11/concurrent-strength-and-endurance.html
lindsay says:
January 3, 2010 at 9:12 pm (UTC -5 )
you keep some serious stats! i love it
great numbers for ’09, but i look forward to watching them fall in 2010!
Ironman By Thirty » Blog Archive » 2010 In Review says:
December 30, 2010 at 10:52 pm (UTC -5 )
[...] off, the numbers. Here are my totals for 2010. I crushed my 2009 numbers. My running numbers were slightly down, but I made up for it with over 1000 more miles on the [...]