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	<title>Comments on: Switching Things Up</title>
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	<link>http://www.ironmanbythirty.com/2009/12/16/switching-things-up?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=switching-things-up</link>
	<description>Just because I&#039;ve done one doesn&#039;t mean I&#039;m done</description>
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		<title>By: lindsay</title>
		<link>http://www.ironmanbythirty.com/2009/12/16/switching-things-up/comment-page-1#comment-295</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Thu, 17 Dec 2009 02:22:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2009/12/16/switching-things-up#comment-295</guid>
		<description>ohh wait. i am reading it correctly now... you were blogging at 730 AFTER your workout. got it. my bad. i still need that sleep! ;)</description>
		<content:encoded><![CDATA[<p>ohh wait. i am reading it correctly now&#8230; you were blogging at 730 AFTER your workout. got it. my bad. i still need that sleep! <img src='http://www.ironmanbythirty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: lindsay</title>
		<link>http://www.ironmanbythirty.com/2009/12/16/switching-things-up/comment-page-1#comment-294</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Thu, 17 Dec 2009 02:21:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2009/12/16/switching-things-up#comment-294</guid>
		<description>i hope 7:30am was a typo... when i started working after college work started at 7:30! rude awakening to the so-called &quot;9-5&quot;... now of course work starts at 6:30 or 7:00 depending on daylight savings. (same job, different location.)

anyway. morning workouts are often tough until you get into the routine. the cold, dark winter mornings don&#039;t help either!</description>
		<content:encoded><![CDATA[<p>i hope 7:30am was a typo&#8230; when i started working after college work started at 7:30! rude awakening to the so-called &#8220;9-5&#8243;&#8230; now of course work starts at 6:30 or 7:00 depending on daylight savings. (same job, different location.)</p>
<p>anyway. morning workouts are often tough until you get into the routine. the cold, dark winter mornings don&#8217;t help either!</p>
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		<title>By: Maria</title>
		<link>http://www.ironmanbythirty.com/2009/12/16/switching-things-up/comment-page-1#comment-293</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Thu, 17 Dec 2009 00:32:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2009/12/16/switching-things-up#comment-293</guid>
		<description>Good call on switching the schedules, I&#039;d do the same (ok, let&#039;s be honest, I probably wouldn&#039;t be running on Christmas, regardless of the distance). I do love early morning swims!</description>
		<content:encoded><![CDATA[<p>Good call on switching the schedules, I&#8217;d do the same (ok, let&#8217;s be honest, I probably wouldn&#8217;t be running on Christmas, regardless of the distance). I do love early morning swims!</p>
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		<title>By: David</title>
		<link>http://www.ironmanbythirty.com/2009/12/16/switching-things-up/comment-page-1#comment-291</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 16 Dec 2009 21:28:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2009/12/16/switching-things-up#comment-291</guid>
		<description>Kevin - come join me out in Jenison at 5:30 AM.  They have the water so warm for us early risers!</description>
		<content:encoded><![CDATA[<p>Kevin &#8211; come join me out in Jenison at 5:30 AM.  They have the water so warm for us early risers!</p>
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	<item>
		<title>By: Annie</title>
		<link>http://www.ironmanbythirty.com/2009/12/16/switching-things-up/comment-page-1#comment-290</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Wed, 16 Dec 2009 17:26:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2009/12/16/switching-things-up#comment-290</guid>
		<description>Coffee!</description>
		<content:encoded><![CDATA[<p>Coffee!</p>
]]></content:encoded>
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	<item>
		<title>By: Jon</title>
		<link>http://www.ironmanbythirty.com/2009/12/16/switching-things-up/comment-page-1#comment-289</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Wed, 16 Dec 2009 14:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2009/12/16/switching-things-up#comment-289</guid>
		<description>I&#039;m with you on the early mornings. Its the fact that its pitch black outside @ 6:30 AM that makes it that much harder.</description>
		<content:encoded><![CDATA[<p>I&#8217;m with you on the early mornings. Its the fact that its pitch black outside @ 6:30 AM that makes it that much harder.</p>
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