Monthly Archive: November 2009

Nov 09

Weekly Report [11/1/2009 – 11/7/2009]

We had a bit of a warm weather streak this past week.  So, I pulled my bike back off the trainer and out of the basement.  This ended up being one of my highest mileage weeks to date; mainly because I was able to get a couple of long bike rides in. Running I covered …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/11/09/weekly-report-1112009-1172009

Nov 06

A Little Wind and Mud Never Hurt Anyone

Today was one of those rides where nothing seemed to go right, but in the end it turned out to be a great ride.  I had a course all planned out in my head and it ended up changing twice during the ride due to unforeseen obstacles.  My initial plan was to ride southwest towards …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/11/06/a-little-wind-and-mud-never-hurt-anyone

Nov 02

October In the Books

Another month in books.  The two highlights from October are the two running races I had.  The first was the Brooksie Way Half Marathon were I PR-ed with a 1:37:33.  The second was the Grand Rapids Marathon which was also a PR of 3:47:02.  And with that, my 2009 racing season has come to a …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/11/02/october-in-the-books

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