http://www.ironmanbythirty.com/2009/11/26/19-flat-unofficially?utm_source=rss&utm_medium=rss&utm_campaign=19-flat-unofficially Just because I've done one doesn't mean I'm done Thu, 09 Feb 2012 00:38:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.ironmanbythirty.com/2009/11/26/19-flat-unofficially/comment-page-1#comment-252 lindsay Mon, 30 Nov 2009 11:13:58 +0000 http://www.ironmanbythirty.com/2009/11/26/19-flat-unofficially#comment-252 congrats on the pr! 1:30 is huge for a 5k, especially to almost break 19! congrats on the pr! 1:30 is huge for a 5k, especially to almost break 19!

]]> http://www.ironmanbythirty.com/2009/11/26/19-flat-unofficially/comment-page-1#comment-245 Jon Fri, 27 Nov 2009 14:52:56 +0000 http://www.ironmanbythirty.com/2009/11/26/19-flat-unofficially#comment-245 So does that mean you have broken 20 mins for a 5k? If so, congrats! Thats a HUGE milestone! Thats a very long term goal for me. So does that mean you have broken 20 mins for a 5k? If so, congrats! Thats a HUGE milestone! Thats a very long term goal for me.

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