<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Me: 1, Pavlov: 0</title>
	<atom:link href="http://www.ironmanbythirty.com/2009/11/18/me-1-pavlov-0/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ironmanbythirty.com/2009/11/18/me-1-pavlov-0?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=me-1-pavlov-0</link>
	<description>Just because I&#039;ve done one doesn&#039;t mean I&#039;m done</description>
	<lastBuildDate>Thu, 09 Feb 2012 00:38:46 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Krista@CommitmentisLiberating</title>
		<link>http://www.ironmanbythirty.com/2009/11/18/me-1-pavlov-0/comment-page-1#comment-240</link>
		<dc:creator>Krista@CommitmentisLiberating</dc:creator>
		<pubDate>Thu, 19 Nov 2009 16:57:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.ironmanbythirty.com/2009/11/18/me-1-pavlov-0#comment-240</guid>
		<description>I&#039;ve been trying to work up the courage to leave my iPod at home - especially for shorter runs. Most of the time I barely notice the songs anyways so I know that I don&#039;t need it. I usually only really notice the music when I am doing much longer distances (10+miles). You have inspired me! I will run iPod-less at least once next week :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been trying to work up the courage to leave my iPod at home &#8211; especially for shorter runs. Most of the time I barely notice the songs anyways so I know that I don&#8217;t need it. I usually only really notice the music when I am doing much longer distances (10+miles). You have inspired me! I will run iPod-less at least once next week <img src='http://www.ironmanbythirty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: www.ironmanbythirty.com @ 2012-02-09 05:13:09 -->
