Comments on: Race Report: Grand Rapids Marathon http://www.ironmanbythirty.com/2009/10/21/race-report-grand-rapids-marathon?utm_source=rss&utm_medium=rss&utm_campaign=race-report-grand-rapids-marathon Wed, 10 Mar 2010 20:55:53 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: carol http://www.ironmanbythirty.com/2009/10/21/race-report-grand-rapids-marathon/comment-page-1#comment-201 carol Sun, 01 Nov 2009 01:37:20 +0000 http://www.ironmanbythirty.com/2009/10/21/race-report-grand-rapids-marathon#comment-201 Great race report. Did you really take a nap before the race, lol!? How did you make that graph? I think I will do that after my first marathon, which is going to be in my Ironman! Yay for ice baths!!! Great race report. Did you really take a nap before the race, lol!? How did you make that graph? I think I will do that after my first marathon, which is going to be in my Ironman! Yay for ice baths!!!

]]> By: Kenny http://www.ironmanbythirty.com/2009/10/21/race-report-grand-rapids-marathon/comment-page-1#comment-184 Kenny Fri, 23 Oct 2009 01:38:05 +0000 http://www.ironmanbythirty.com/2009/10/21/race-report-grand-rapids-marathon#comment-184 What were the tips the guys gave you?? And congrats on the race!! Kenny What were the tips the guys gave you??
And congrats on the race!!
Kenny

]]> By: Krista http://www.ironmanbythirty.com/2009/10/21/race-report-grand-rapids-marathon/comment-page-1#comment-183 Krista Thu, 22 Oct 2009 14:40:30 +0000 http://www.ironmanbythirty.com/2009/10/21/race-report-grand-rapids-marathon#comment-183 You did great considering that you didn't do too many extra-long runs! I think it shows how beneficial cross-training can be for endurance! I like beer as much as the next person but I couldn't imagine drinking immediately after a race! You did great considering that you didn’t do too many extra-long runs! I think it shows how beneficial cross-training can be for endurance!

I like beer as much as the next person but I couldn’t imagine drinking immediately after a race!

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