Oct 11


I just got back from my coldest ride of the season – only 30° F when I left.  I only made it 14 miles at a 16mph pace before having to head back home to warm up.  I was actually fairly warm except for my feet.  My feet were absolutely freezing.  I think I may have to invest in a pair of neoprene booties if I continue to ride in this weather.  Otherwise, it is probably time bring the bike in for the season and stick it on the trainer.

Overall, a fairly slow week.  I had a 2 day work meeting in the middle of the week that threw off my training schedule a bit. I also spent the first couple days this week taking it relatively easy as I recovered from the Brooksie Way Half Marathon.

Weekly Totals

Running Swimming Biking Totals
Number 4 3 2 9
Total Distance 27.6 mi 7000 yds 32.67 mi 64.3 mi
Time 3:56:21 2:39:06 1:54:43 8:30:10
Average Pace 8:33   3:30  

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