I just got back from my coldest ride of the season – only 30° F when I left. I only made it 14 miles at a 16mph pace before having to head back home to warm up. I was actually fairly warm except for my feet. My feet were absolutely freezing. I think I may have to invest in a pair of neoprene booties if I continue to ride in this weather. Otherwise, it is probably time bring the bike in for the season and stick it on the trainer.
Overall, a fairly slow week. I had a 2 day work meeting in the middle of the week that threw off my training schedule a bit. I also spent the first couple days this week taking it relatively easy as I recovered from the Brooksie Way Half Marathon.
Weekly Totals
| Running | Swimming | Biking | Totals | |
| Number | 4 | 3 | 2 | 9 |
| Total Distance | 27.6 mi | 7000 yds | 32.67 mi | 64.3 mi |
| Time | 3:56:21 | 2:39:06 | 1:54:43 | 8:30:10 |
| Average Pace | 8:33 | 3:30 |
