I think I am fully recovered from Steelhead. I went out for 6 miles today and felt awesome. I felt like I was running on air. I started off at a good clip, but figured my legs would tire out quickly and slow me down; that never happened though. I was under 8 min/miles for the entire run capping it off with a 7:17 6th mile. This is a great motivation to get me back to my running roots and to increase my weekly mileage. On top of a great run, I clocked my fastest mile thus far in the pool; under 32 minutes. Overall, a great day for my workouts.
About Me
My name is Kevin Neumann. In 2008, after 10 years of being a runner, I did my first triathlon and was totally hooked. Shortly thereafter, I set the goal of becoming an Ironman by the time I turned 30. On September 11th, 2011, at the age of 28, I accomplished my goal and became an Ironman at Ironman Wisconsin.
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Permanent link to this article: http://www.ironmanbythirty.com/2009/08/05/run-like-the-wind
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