Monthly Archive: August 2009

Aug 30

Finishing the Week Strong

I have had a great end to a light week of training.  I cut back on a few days because of work obligations and to give my legs a bit of a rest.  I picked it back up the past three days and have had great workouts.  I had a 10 mile run on Friday …

Continue reading »

Permanent link to this article: http://www.ironmanbythirty.com/2009/08/30/finishing-the-week-strong

Aug 28

Reason #26 Why I Should Be On Twitter

I have tried Twitter, twice now, and I just don’t get the appeal.  Then something like this comes along and I realize what I am missing. @lancearmstrong: Good morning Dublin. Who wants to ride this afternoon? I do. 5:30pm at the roundabout of Fountain Road and Chesterfield Avenue. See you there. Granted, I am a …

Continue reading »

Permanent link to this article: http://www.ironmanbythirty.com/2009/08/28/reason-26-why-i-should-be-on-twitter

Aug 28

Bouncing Back

After a couple days of light workouts, I jumped back into the fire today.  My last big workout was on Tuesday, and I was really sluggish.  My legs just weren’t cooperating on my bike ride. I took the next two days light; a 3 mile run and a 6 mile run.  The 3 mile run …

Continue reading »

Permanent link to this article: http://www.ironmanbythirty.com/2009/08/28/bouncing-back

Aug 25

Exhausted

I went out for a quick bike ride this morning.  I only did a 45 minute ride getting in 13.5 miles, but I am beat.  My legs felt like rubber nearly the entire time.  It wasn’t so bad on the flats, but as soon as I would hit a hill, I thought I was going …

Continue reading »

Permanent link to this article: http://www.ironmanbythirty.com/2009/08/25/exhausted

Aug 23

Race Report: Ludington Triathlon

Grab a beverage, sit back and enjoy! Saturday Night Our weekend started off with a trip to Spring Lake for a house warming party for a friend of Jennie’s from college.  After spending some time with them, we headed north to my boss’s cottage (aka The Brady Bed and Breakfast) where we were spending the …

Continue reading »

Permanent link to this article: http://www.ironmanbythirty.com/2009/08/23/race-report-ludington-triathlon

Page 1 of 41234