I have had a great end to a light week of training. I cut back on a few days because of work obligations and to give my legs a bit of a rest. I picked it back up the past three days and have had great workouts. I had a 10 mile run on Friday …
Monthly Archive: August 2009
Permanent link to this article: http://www.ironmanbythirty.com/2009/08/30/finishing-the-week-strong
Aug
28
Reason #26 Why I Should Be On Twitter
I have tried Twitter, twice now, and I just don’t get the appeal. Then something like this comes along and I realize what I am missing. @lancearmstrong: Good morning Dublin. Who wants to ride this afternoon? I do. 5:30pm at the roundabout of Fountain Road and Chesterfield Avenue. See you there. Granted, I am a …
Permanent link to this article: http://www.ironmanbythirty.com/2009/08/28/reason-26-why-i-should-be-on-twitter
Aug
28
Bouncing Back
After a couple days of light workouts, I jumped back into the fire today. My last big workout was on Tuesday, and I was really sluggish. My legs just weren’t cooperating on my bike ride. I took the next two days light; a 3 mile run and a 6 mile run. The 3 mile run …
Permanent link to this article: http://www.ironmanbythirty.com/2009/08/28/bouncing-back
Aug
25
Exhausted
I went out for a quick bike ride this morning. I only did a 45 minute ride getting in 13.5 miles, but I am beat. My legs felt like rubber nearly the entire time. It wasn’t so bad on the flats, but as soon as I would hit a hill, I thought I was going …
Permanent link to this article: http://www.ironmanbythirty.com/2009/08/25/exhausted
Aug
23
Race Report: Ludington Triathlon
Grab a beverage, sit back and enjoy! Saturday Night Our weekend started off with a trip to Spring Lake for a house warming party for a friend of Jennie’s from college. After spending some time with them, we headed north to my boss’s cottage (aka The Brady Bed and Breakfast) where we were spending the …
Permanent link to this article: http://www.ironmanbythirty.com/2009/08/23/race-report-ludington-triathlon
