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	<title>Comments on: Wake up the Echoes</title>
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	<description>Just because I&#039;ve done one doesn&#039;t mean I&#039;m done</description>
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		<title>By: Ironman By Thirty &#187; Blog Archive &#187; Decade In Review</title>
		<link>http://www.ironmanbythirty.com/2009/06/06/wake-up-the-echoes/comment-page-1#comment-334</link>
		<dc:creator>Ironman By Thirty &#187; Blog Archive &#187; Decade In Review</dc:creator>
		<pubDate>Thu, 31 Dec 2009 04:35:16 +0000</pubDate>
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		<description>[...] faster each year.&#160; This year was my first year under the 2 hour mark though! I also did the Sunburst Marathon in June and then the Grand Rapids Marathon in October.&#160; The summer season was triathlon season [...]</description>
		<content:encoded><![CDATA[<p>[...] faster each year.&#160; This year was my first year under the 2 hour mark though! I also did the Sunburst Marathon in June and then the Grand Rapids Marathon in October.&#160; The summer season was triathlon season [...]</p>
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		<title>By: The Sunburst Marathon in South Bend &#124; Neumann News</title>
		<link>http://www.ironmanbythirty.com/2009/06/06/wake-up-the-echoes/comment-page-1#comment-38</link>
		<dc:creator>The Sunburst Marathon in South Bend &#124; Neumann News</dc:creator>
		<pubDate>Tue, 30 Jun 2009 01:57:34 +0000</pubDate>
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		<description>[...] take on the day and many more fantastic pictures by yours truly, check out the posts entitled: Wake up the Echoes and Sunburst Recovery on Kevin’s [...]</description>
		<content:encoded><![CDATA[<p>[...] take on the day and many more fantastic pictures by yours truly, check out the posts entitled: Wake up the Echoes and Sunburst Recovery on Kevin’s [...]</p>
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