Monthly Archive: June 2009

Jun 29

End of Week Report [6/22/2009 – 6/29/2009]

This week was a bit easier than last week mile and time wise, but it was definitely more difficult with the heat wave we had.  With a couple days in the 90’s, it made for some very hot and humid workouts.  The high point of the week was the Reeds Lake Run which gave me …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/06/29/end-of-week-report-6222009-6292009

Jun 27

Race Report: Reeds Lake Run

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Today was the Reeds Lake Run, an annual event for us.  Reeds Lake is only about a mile away, so it is nice and close.  The Reeds Lake Run is a great race for a couple of reasons.  First, they have both a 5k and 10k which have staggered starting times so you can run …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/06/27/race-report-reeds-lake-run

Jun 25

Breaking Up the Swim

My swim this afternoon got cut short due to a work emergency.  That emergency being that I had to go into the Apple store and get my new iPhone!  I finally feel like one of the cool kids – only 2 years behind schedule.  My boss was kind enough to start a plan for work …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/06/25/breaking-up-the-swim

Jun 22

Fried

Just got done with my workout today.  88 degrees – the hottest it has been so far this year.  It was an interval day, so I headed back up to the track at EGR.  I remembered a water bottle this time, but it was little recourse against the heat – what I really needed was …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/06/22/fried

Jun 21

End of the Week Report [6/15/2009 - 6/21/2009]

This was a hard week including the most activity I have done since last summer.  Thankfully, it was great weather for most of the workouts.  We got some rain and storms, but it never interfered with my schedule and helped keep it a bit cooler out.  I actually did one extra run workout of 11 …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/06/21/end-of-the-week-report-6152009-6212009

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