May 22


P5220111Note to self – when applying sunscreen, make sure to get it EVERYWHERE that is going to be exposed to the sun.  I had the sense to load up on SPF35 before my ride yesterday, but as you can see, I missed a small area on my left shoulder.  I didn’t notice it until this morning when I woke up with a sore shoulder.  A little aloe today and it should hopefully be good to go for my long run tomorrow morning.

Permanent link to this article: http://www.ironmanbythirty.com/2009/05/22/youch

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  1. carol

    Ouchie! I’ve done that too! Spots that get burned on me alot is the part in my hair and my ears!

  1. Ironman By Thirty » Blog Archive » Stick a Fork in Me

    […] soon as I discovered the problem, I thought of your Timberman (I think) race), but more so from my own.  Here’s what happens when a race starts with rain (no sun) and then the sun comes out with […]

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