Note to self – when applying sunscreen, make sure to get it EVERYWHERE that is going to be exposed to the sun. I had the sense to load up on SPF35 before my ride yesterday, but as you can see, I missed a small area on my left shoulder. I didn’t notice it until this morning when I woke up with a sore shoulder. A little aloe today and it should hopefully be good to go for my long run tomorrow morning.
Youch!
On May - 22 - 2009
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About Me
My name is Kevin Neumann and I am an avid runner and aspiring Ironman living in seasonal West Michigan. I have been a runner for the past 10+ years and just started doing triathlons in 2008. I am cheered on and supported by my lovely wife Jennifer.
Ouchie! I’ve done that too! Spots that get burned on me alot is the part in my hair and my ears!
[...] soon as I discovered the problem, I thought of your Timberman (I think) race), but more so from my own. Here’s what happens when a race starts with rain (no sun) and then the sun comes out with [...]