Monthly Archive: February 2009

Feb 28

Running With the Grand Rapids Running Club

Earlier this week, the Grand Rapids Press had a write-up about the Grand Rapids Running Club (article here).  So, I decided that I would check it out this morning.  I met a group of about 50-75 runners and John Ball Park at the crack of dawn in the 10 degree freezing cold.  Pretty much all …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/02/28/running-with-the-grand-rapids-running-club

Feb 16

End of Week Reports [1/26/2009 – 2/15/2009]

1/26/2009 – 2/1/2009 Running Swimming Biking Totals Number 5 3 2 10 Total Distance 32.61 mi 3.07 mi 47.2 mi 82.88 mi Time 4:33:51 1:46:30 2:18:02 8:38:23 Average Pace 8:24   2:55   2/2/2009 – 2/8/2009 Running Swimming Biking Totals Number 6 3   9 Total Distance 32.33 mi 2:56 mi   34.79 mi Time …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/02/16/end-of-week-reports-1262009-2152009