I did my first bike ride of the winter using Jennifer’s trainer. Not the same as an outdoor ride, but it felt good to pedal a bit. Running Swimming Biking Totals Number 7 3 1 11 Total Distance 36.67 mi 4,120 meters 17.37 mi 56.59 mi Time 4:51:11 1:24:17 1:09:01 7:24:29 Average Pace 7:56 …
About Me
My name is Kevin Neumann. In 2008, after 10 years of being a runner, I did my first triathlon and was totally hooked. Shortly thereafter, I set the goal of becoming an Ironman by the time I turned 30. On September 11th, 2011, at the age of 28, I accomplished my goal and became an Ironman at Ironman Wisconsin.
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Monthly Archive: January 2009
Permanent link to this article: http://www.ironmanbythirty.com/2009/01/04/end-of-week-report-12292008-142009
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Archives
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2012
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- January 2011
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- Race Report: Frostbite Marathon Relay
- 2011 Goals
- Weekly Catchup
- Product Review: RecoFit Compression Sleeves
- Get Organized in 2011 With Google Reader
- Race Report: Portland Winter Run
- Meet Our New Family Member
- So This Is What a 9-5 Job Is Like
- 2
- Hawaii: Day 10—Surfing Safari
- Hawaii: Day 9—Back to the Beach
- Hawaii: Day 8–Snorkeling at Hanauma Bay
- Race Report: Resolution Run
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- 2010
- December 2010
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- Hawaii: Day 7–The North Shore
- 2010 In Review
- Holiday and Training Catchup
- Hawaii: Day 6-Pearl Harbor and Hiking
- Hawaii: Day 5–Race Day
- Race Report: Honolulu Marathon
- Hawaii: Day 4–Pre Race Resting and Relaxation
- Hawaii: Day 3–Exploration
- Merry Christmas to All
- Hawaii: Day 2–Expo and Getting Settled
- Hawaii: Day 1 - Arrival
- Hey Griswold. Where Do You think You're Gonna Put a Tree that Big?
- I’m Back!!!
- Product Reviews
- Triathlon News & Links
- Concert Review: Michael Bublé
- Thursday Ramblings
- November 2010
- October 2010
- September 2010
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- A Different Approach To Marathon Training
- Bang, Bang Bullet Points
- 20 Mile Training Run
- Survey Saturday (Redo)
- Great Workouts
- Ironman Nightmares
- Return to Running
- Introducing 201Ironman!
- Race Report: Reeds Lake Triathlon
- The Kindness of Strangers
- Volunteer Report: Ironman Wisconsin 2010
- Ironman Wisconsin 2011 Here I Come!!
- Wisconsin, Here I Come!
- Labor Day Weekend (Emphasis on Labor)
- Cherry on Top
- D.I.Y. Duathlon
- August 2010
- July 2010
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- Stick a Fork in Me
- Ready to Go
- Tour Withdrawal
- Does Everyone Know What Time It Is?
- Silly Saturday
- Friday Work
- Race Report: Tri Del Sol
- Swimming Naked
- The Chase
- Week Wrap-up
- Just Call Me Zoolander
- 4th of July Weekend in Pictures
- Race Report: Reeds Lake Trail Blazer
- Happy Anniversary to Us!!
- 2010 Part I
- An Unplanned Century
- June 2010
-
- Getting Paid To Run
- Race Report: Reeds Lake Run
- My First Open Water Swim
- Product Review: Speedo Endurance Jammer
- The Agony of De-Feet*
- Weekend Workouts and Fun
- Compliments From Strangers
- That Didn’t Last Long*
- Wedding Weekend
- De-Tapering
- Race Report: Racing for Recovery Half Ironman
- Holy PR Batman!
- Friday Funny and Taper Solutions
- The Triathlon Song
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
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- 2009
- December 2009
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- 2009 By The Numbers
- Decade In Review
- Back on Schedule
- Resting
- Early Christmas Presents!
- Twitter: An Electronic Guilt Trip and Motivator
- Lit Up Like a Christmas Tree
- Switching Things Up
- So Very Sore
- Baby, It’s Cold Outside
- Do I Smell?
- Hallelujah! Holy shit! Where's the Tylenol?
- Let It Snow
- Lighten Up
- Speed Work
- November 2009
- October 2009
- September 2009
-
- Sufficiently Soaked
- The Chafing…. It Hurts Me
- 2 Down
- Fighting Sickness
- Jam Packed Week and Weekend
- Tracking My Training
- Going Long
- Race Report: Reeds Lake Triathlon
- Ending on a High Note
- Long Run Is a No Go
- Working Out Instead of Working
- My New Wetsuit Has Arrived!
- Relaxing on Labor Day
- Beautiful Day for a Brick
- August 2009
-
- Finishing the Week Strong
- Reason #26 Why I Should Be On Twitter
- Bouncing Back
- Exhausted
- Race Report: Ludington Triathlon
- Leaving It All On the Course
- Crazy Garmin
- Ludington, Here We Come
- Long Ride
- You Know You Are A Triathlete When…
- Kayaking and the Ada Criterium Bike Race
- Lump
- Back to the Grind
- Ick. Hot and Sticky
- When One Tri Fails, Tri Again
- Run Like the Wind
- Lessons Learned
- Race Report: Steelhead Half Ironman
- 70.3
- Ready to Go
- July 2009
-
- Floats Like a Butterfly, Stings Like a Bee
- Small World and Taper Time
- Spirit of the Marathon on Hulu
- To Run or Not to Run
- To Rockford and Beyond
- New Duds
- Feeling Flat
- Tri Del Sol in Pictures
- Race Report: Tri Del Sol
- Crash
- Great Swim and Run
- Race Report: Grand Haven Olympic Tri
- Alive and Dry
- Happy Birthday to Me
- Making Up for Lost Time
- June 2009
-
- End of Week Report [6/22/2009 – 6/29/2009]
- Race Report: Reeds Lake Run
- Breaking Up the Swim
- Fried
- End of the Week Report [6/15/2009 - 6/21/2009]
- Running Topless
- A Heart and Brain(less) Workout
- Fingers Crossed
- The Wind Changes Everything
- Loving My Garmin
- Sunburst Recovery
- Wake up the Echoes
- Less than 24 Hours
- Planning to Train
- May 2009
- February 2009
- January 2009
-
- 2008