| Running | Swimming | Biking | Totals | |
| Number | 6 | 3 | 3 | 12 |
| Total Distance | 36.39mi | 4,200 meters | 53.30 | 92.30mi |
| Time | 5:00:25 | 1:31:24 | 2:22:30 | 8:54:19 |
| Average Pace | 8:15 | 22.4mph |
A little more running, a little less biking this week. My legs are feeling pretty dull from all the workouts so I might cut back and do only 10 workouts this week, but we’ll see. It should be a fairly slow work week (except for Wednesday), so I may get bored enough to brave the cold for more miles. Also, this is my last week of casual training – next week starts an 18-week training program to get me ready for the Sunburst Marathon in June.
