Jan 26

End of Week Report [1/19/2009 – 1/25/2009]

Running Swimming Biking Totals
Number 6 3 3 12
Total Distance 36.39mi 4,200 meters 53.30 92.30mi
Time 5:00:25 1:31:24 2:22:30 8:54:19
Average Pace 8:15   22.4mph  

A little more running, a little less biking this week.  My legs are feeling pretty dull from all the workouts so I might cut back and do only 10 workouts this week, but we’ll see.  It should be a fairly slow work week (except for Wednesday), so I may get bored enough to brave the cold for more miles.  Also, this is my last week of casual training – next week starts an 18-week training program to get me ready for the Sunburst Marathon in June. 

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