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Jan 14

End of Week Report [1/5/2009 - 1/11/2009]

Running Swimming Biking Totals
Number 6 3 1 11
Total Distance 37.15mi 4,120 meters 15.55 mi 55.29 mi
Time 5:15:12 1:26:27 42.56 7:23:46
Average Pace 8:28   21.7 mph  

Permanent link to this article: http://www.ironmanbythirty.com/2009/01/14/end-of-week-report-152009-111-2009