«

«

Jan 14

End of Week Report [1/5/2009 - 1/11/2009]

Running Swimming Biking Totals
Number 6 3 1 11
Total Distance 37.15mi 4,120 meters 15.55 mi 55.29 mi
Time 5:15:12 1:26:27 42.56 7:23:46
Average Pace 8:28   21.7 mph  

Permanent link to this article: http://www.ironmanbythirty.com/2009/01/14/end-of-week-report-152009-111-2009

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge