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Jan 04

End of Week Report [12/29/2008 – 1/4/2009]

I did my first bike ride of the winter using Jennifer’s trainer.  Not the same as an outdoor ride, but it felt good to pedal a bit.

Running Swimming Biking Totals
Number 7 3 1 11
Total Distance 36.67 mi 4,120 meters 17.37 mi 56.59 mi
Time 4:51:11 1:24:17 1:09:01 7:24:29
Average Pace 7:56   15.1 mph  

Permanent link to this article: http://www.ironmanbythirty.com/2009/01/04/end-of-week-report-12292008-142009