Monthly Archive: January 2009

Jan 26

End of Week Report [1/19/2009 - 1/25/2009]

Running Swimming Biking Totals Number 6 3 3 12 Total Distance 36.39mi 4,200 meters 53.30 92.30mi Time 5:00:25 1:31:24 2:22:30 8:54:19 Average Pace 8:15   22.4mph   A little more running, a little less biking this week.  My legs are feeling pretty dull from all the workouts so I might cut back and do only …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/01/26/end-of-week-report-1192009-1252009

Jan 18

End of Week Report [1/12/2009 - 1/18/2009]

Running Swimming Biking Totals Number 6 3 3 12 Total Distance 30.74mi 4,844 meters 70.09 103.84mi Time 4:14:33 1:41:55 3:11:31 9:07:59 Average Pace 8:17   22mph   This week was a busy week for training.  I didn’t have as many miles running, but I made up for it with extra time on the bike in …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/01/18/end-of-week-report-1122009-1182009

Jan 17

Race Report: Portland Winter Run

It was single digit temperature with the wind chill below zero for the Portland Winter Run 5k which is pretty much par for the course for this race.  I ran it with CJ and her dad again this morning.  It is a small run – only about 200 runners – so I did very well …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/01/17/race-report-portland-winter-run

Jan 14

End of Week Report [1/5/2009 - 1/11/2009]

Running Swimming Biking Totals Number 6 3 1 11 Total Distance 37.15mi 4,120 meters 15.55 mi 55.29 mi Time 5:15:12 1:26:27 42.56 7:23:46 Average Pace 8:28   21.7 mph  

Permanent link to this article: http://www.ironmanbythirty.com/2009/01/14/end-of-week-report-152009-111-2009

Jan 10

My New Bike

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On Monday, I found myself stuck in Grand Haven while our car was getting repaired.  I turned the misfortune into an opportunity by going to Loose Spokes, a small bike shop near Jennie’s work, to see what they had in the way of road bikes.  I ended up spending over 2 hours talking to the …

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Permanent link to this article: http://www.ironmanbythirty.com/2009/01/10/my-new-bike

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