Jan
27
Around 4:00 this afternoon, I was wrapping up work and getting ready for my run. I had a lactate threshold run on the docket – 12 miles with 7 miles @ half marathon pace (roughly 6:40 pace). All week I had been planning on doing the speedwork on the treadmill. Why? Well, quite frankly speedwork …
Permanent link to this article: http://www.ironmanbythirty.com/2012/01/27/the-power-of-the-twitter
Jan
26
#1 I’m already getting a great start on knocking off the items on my Seven Things I Will Do in 2012. Two down and it isn’t even February yet. First, I obtained a piano and have started to refresh my skillz. I am surprised at what knowledge I have semi-retained. There are some songs that …
Permanent link to this article: http://www.ironmanbythirty.com/2012/01/26/three-things-thursday
Jan
25
Thanks to Ellen for the blog title. I hope she doesn’t mind that I am borrowing it. I better watch my grammar and spelling now or risk ending up as a “blah” on her site. Awe: LED Light Vest Homepage: http://ledlightvest.com/ Rating: 8 out of 10 Cost: $59.95 for human vest, $39.95 – $44.95 for …
Permanent link to this article: http://www.ironmanbythirty.com/2012/01/25/awe-and-blah
Jan
18
Yesterday, I did my first spin class at the new Striders store. What a great training ride. Because it is hosted at the store, you have to bring your own bike and trainer which is a bit of a hassle, but I would rather ride my own bike than a spin bike at a gym. …
Permanent link to this article: http://www.ironmanbythirty.com/2012/01/18/whats-going-on-wednesday
Jan
16
Well, it is official. Bailey has now been a member of our family for a whole year. That means that our one year time period to return him has expired. Ok, there really wasn’t a return period, but I had a tendency to tell him that we would return him if he wasn’t behaving. He …
Permanent link to this article: http://www.ironmanbythirty.com/2012/01/16/the-return-period-has-expired
